At an age when most footballers have long hung up their boots, Uganda Cranes goalkeeper Dennis Onyango continues to defy convention. Now 40, the former CAF Goalkeeper of the Year remains fueled by the same ambition that launched his career more than two decades ago.
Recalled to the national team four years after announcing his retirement, Onyango is set to feature in his third TotalEnergies Africa Cup of Nations (AFCON) in Morocco. He will be the oldest player in the Uganda Cranes squad and one of the most experienced figures at the tournament.
A Return Inspired by Belief
Onyango admits his comeback was not a decision taken lightly. But watching Uganda’s progress during the qualifiers convinced him the team was heading in the right direction.
“What motivated me most was the direction the team was taking. I saw a group with strong character and a clear identity. The biggest motivation, however, was the opportunity to compete again at the highest level,” he told CAFOnline.
Encouraged by coach confidence and the need to guide younger goalkeepers following Isma Watenga’s injury, Onyango embraced the recall. Representing Uganda, he says, remains a privilege too powerful to decline.
Longevity and Inspiration
At 40, Onyango stands as proof that age is not necessarily a barrier in modern football. He draws inspiration from global icons like Cristiano Ronaldo, still performing at the highest level, and Mozambique captain Elias Pelembe, who continues to compete at 42.
“Age becomes less important when you focus on quality, experience, and what you bring to the team,” Onyango explained.
For him, the significance lies not only in his own performance but in the chance to mentor younger players, particularly fellow goalkeepers.
Discipline, Family, and Drive
Asked about the secret to his longevity, Onyango points to discipline and support.
Training & recovery: Strict routines, careful diet, and rest have kept him in shape.
Club support: Mamelodi Sundowns have managed his workload and ensured he remains sharp.
Family influence: His wife and children, he says, constantly remind him of his capabilities and keep him motivated.
“Football has given me everything, and I believe I must always give everything back to the game,” Onyango reflected.
A Different AFCON
From his debut in Gabon to Egypt 2019 and now Morocco 2025, Onyango has seen AFCON evolve. Morocco, he says, already feels special, with world-class facilities and organization.
“For me, the focus is on enjoying the experience and contributing to what I believe can be a special journey with the Uganda Cranes.”
Beyond the Pitch
Onyango’s role extends far beyond shot-stopping. He sees himself as a mentor, motivator, and bridge between the technical bench and the players.
“This tournament can be life-changing. There are scouts watching, opportunities opening up, and careers can take a new direction. For the goalkeepers, my role is simple: push everyone to be ready when their moment comes.”
He also provides vital support for captain Khalid Aucho, helping ease the leadership burden so the skipper can focus on his performances.
Hunger That Never Fades
Despite competition from younger talents, Onyango thrives on the challenge.
“Competition is healthy. The two young goalkeepers are very talented, and as we say, iron sharpens iron. We push each other, and whoever gets the opportunity must be ready to perform.”
Even now, he insists the hunger to improve remains undiminished. “Working hard, staying humble, and motivating others gives me great satisfaction. That is what keeps me driven.”
The Legacy Continues
As Uganda embark on their AFCON 2025 journey, Onyango’s presence is more than symbolic. He embodies resilience, discipline, and the enduring hunger to compete. At 40, he is not just guarding the goal — he is guarding a legacy, ensuring the next generation of Cranes understand what it truly means to represent their nation on Africa’s biggest stage.
Culled from CAFonline